VERYNICA
Movement. Breath. Creativity. Freedom
YOGALIFE

 
 
WORKSHOPS AND RETREATS



**Delicious Movement Series - Alignment and Refinement for Dancers Workshop

Come refine your dancing through techniques of alignment, balance, and strength. We will break down belly dance movement with exercises and stretches for core work, lengthening, spatial awareness, and muscle balance and stability. This will enable you to achieve easy graceful movement, flexibility, and economy of motion. Class size will be limited to ensure significant one-on-one attention. All levels welcome.

We invite you to transform the way your body looks, feels and performs!

Date: Next one TBA
Place: Saffron Dance Studios
Fee: $35 if pre-registered or $45 at the door

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Sacred Dance Sacred Movement Workshop
Next workshop TBA

“Dance is the Highest Form of Meditation”
-Hindu Saying

Discover the joy of movement though yoga, bellydance and ritual traditional dance forms. This workshop is designed to invite the mind and body to illuminate to it’s highest resonance as we ascend our chakras through movement!

Open to all levels, there is no need of a dance background. Just come as you are and expect an evening of enlightening delight and fun!

 

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VInyasa Yoga and Arts Retreat with Nica in Ubud, Bali!!

Stay tuned for January 2008 dates and prices!
This special retreat is dedicated to my wonderful students who share my love of yoga, dance, art and spiritual growth. Bali is such a magical place for me that conjures up images of beauty, elegance and devotion. Therefore to share with you this paradise is doubly auspicious!

We will have a daily 2 hour Vinyasa Yoga Class and meditation every morning and in the afternoon, I will share with you the wonders of Bali’s art, music, dance, and culture. You will also have the opportunity to meet some living treasures of Bali/Indonesia and may take classes
from them – woodworking, gamelan, dance, and painting. Or you may choose to relax at the beautiful outdoor spas, explore volcanoes or go scuba diving. Bali is rich with their spiritual life and there is sure to be a temple ceremony which you can choose to attend. Most of these ceremonies are held near midnight under a star studded sky and full moon!

The package does NOT include Airfare from Washington DC to Denpasar, Bali

The package inclusive of:

-9 nights accommodation at Munut Bungalows.
-Breakfast and lunch at Munut Bungalows
-9 daily (1h30 per day) yoga instruction with Nica at Munut Bungalows
- Airport Transportation

Plus! - Nica’s personal insider guide to Bali from the island’s hedonistic side of exotic food and relaxing spas to her spiritual side of art, music, dance and temple ceremonies. *Entrance fees, event ticket fees, spa fees, and transportation fees to and from events are not included.

nica@verynica.com
202-270-1144

 
Andres Jacome
After 4 months my flexibility has improved 100%. I'm very happy with Nica's classes, I recommend them to everybody.